WOD 5/9/2022

A. Dynamic Stretches

B. (For Strength/ Technique)

Shoulder Press

2-2-2-2-2 @ 85%

C. (For Strength/ Technique)

Front Squat

2-2-2-2-2 @ 85%

D. (For time)

1.5 mile run

(If you have a vest; wear it.)

E. Static stretches


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