WOD 5/7/2022
A. Dynamic Stretches
B. “Relay Games”
- 4 to 5 Teams
(Workout will be explained in session!)
**Should be a ton of fun! Come join if you can :)
C. Static stretches
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A. Dynamic Stretches B. (For Strength/ Technique) Shoulder Press 1-1-1-1-1 @ 90% C. (For Strength/ Technique) Deadlift 1-1-1-1-1 @ 90% D. Light “Murph” prep (Athlete choice) Ex: light cardio, stretchi
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