WOD 5/6/2022

A. Dynamic Stretches

B. (For Strength/ Technique)

8 x (1 deadlift + 1 clean pull + 2 power cleans)

C (For time)

400m run

50 toes to rings

400m run

100 walking lunges

400m run

25 toes to rings

400m run

50 walking lunges

400m run

D. Static stretches

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