WOD 5/5/2022

A. Dynamic Stretches

B. (5 rounds for quality)

30 second side plank (L)

30 second side plank (R)

30 v-ups

C. (3 rounds for time)

10 Dbell snatches (dbell each hand)

50 hop overs

D. (3 rounds for time)

15 Dbell front squats (dbell each hand)

50 hop overs

E. Static stretches

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