WOD 5/5/2022

A. Dynamic Stretches

B. (5 rounds for quality)

30 second side plank (L)

30 second side plank (R)

30 v-ups

C. (3 rounds for time)

10 hang to overhead 115/165lbs

50 hop overs

D. (3 rounds for time)

15 front squats 115/165lbs

50 hop overs

E. Static stretches


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