A. Dynamic Stretches
B. (5 rounds for time)
100’ farmer carry 55/75lbs
20 renegade rows
C. (For Strength/ Technique)
Front squat
2-2-2-2-2 @ 85%
D. (3 rounds for time)
25 burpee over bar
15 power cleans 125/185lbs
E. Static stretches
A. Dynamic Stretches B. “Andy” w/ a partner (For time) 25 Thrusters 85/115lbs 50 Box Jumps 20/24” 75 Deadlifts 1.5 mile run (run together) 75 Deadlifts 50 Box Jumps 25 Thrusters (If you have a vest; w
A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell
