Search

WOD 5/3/2022

A. Dynamic Stretches

B. (For time)

1,000m row

C. (For Strength/ Technique)

Back Squat

2-2-2-2-2 @ 85%

D. (For Strength/ Technique)

Romanian Deadlift

8-8-8-8-8

E. Static stretches


65 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For time) 800m run 100 pull ups 800m run 200 push ups 800m run 300 air squats 800m run C. Static stretches

Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)