WOD 5/27/2022

A. Dynamic Stretches

B. (For Strength/ Technique)

8 x (1 clean pull + 1 power clean + 1 below knee hang power clean)

C. “Teams of 3”

(For time)

5,000m row

150 shoulder to overhead 115/165lbs

(1 person rows, 1 person completes S2OH; 1 person rests)

(Switch as much as needed)

(Partition as needed)

D. Static stretches


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