WOD 5/26/2022

A. Dynamic Stretches

B. (For time & quality)

50 Bumper overhead sit ups

50 Driver squats

50 Bumper overhead sit ups

C. (For Strength/ Technique)

Back Squat

2-2-2-2-2 @ 85%

D. (For time)

1 mile run

(If you have a vest; wear it)

E. Static stretches


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