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WOD 5/24/2022

A. Dynamic Stretches


B. (8 minute clock)

Even minutes: 30/30 second suit case hold

Odd minutes: 30 second hollow hold


C. (For time)

(5 rounds)

5 Dbell deadlifts (dbell each hand)

10 box jumps or step ups


(3 rounds)

7 deadlifts (dbell each hand)

14 box jumps or step ups


(1 round)

9 deadlifts (dbell each hand)

18 box jumps or step ups


D. Static stretches

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