WOD 5/24/2022

A. Dynamic Stretches

B. (8 minute clock)

Even minutes: 30/30 second suit case hold

Odd minutes: 30 second hollow hold

C. (For time)

(5 rounds)

5 deadlifts 195/275

10 box jumps 20/24”


(3 rounds)

7 deadlifts

14 box jumps


(1 round)

9 deadlifts

18 box jumps

D. Static stretches

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