WOD 5/20/2022

A. Dynamic Stretches

B. (For time)

750 mountain climbers

*every 30 seconds = 5 v-ups

C. (For Strength/ Technique)

Dbell Deadlift

8-8-8-8-8

(Dbell each hand)

C. (For time)

500 mountain climbers

*every 30 seconds = 5 v-ups

D. Static Stretches


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