WOD 5/20/2022

A. Dynamic Stretches

B. (For time)

750 mountain climbers

*every 30 seconds = 5 v-ups

C. (For Strength/ Technique)

Deadlift

2-2-2-2-2 @ 85%

D. (12 min Clock)

TUF Cleaning :)

63 views1 comment

Recent Posts

See All

A. Dynamic Stretches B. “Andy” w/ a partner (For time) 25 Thrusters 85/115lbs 50 Box Jumps 20/24” 75 Deadlifts 1.5 mile run (run together) 75 Deadlifts 50 Box Jumps 25 Thrusters (If you have a vest; w

A. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches

A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell