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WOD 5/2/2022

A. Dynamic Stretches

B. (10 minute clock)

Every 2 minutes:

15 burpee box jumps or burpee step ups

C. (For time)


Dbell Power cleans


Dbell bent over rows

(Dbell each hand on both movements)

(Complete set of 21 PC then set of 42 BOR, 15 PC then 30 BOR, 9 PC then 18 BOR)

D. Static stretches

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