TUF WODsWOD 5/2/2022
A. Dynamic Stretches
B. (10 minute clock)
Every 2 minutes:
15 burpee box jumps
C. (For time)
21-15-9
Power cleans 125/185lbs
42-30-18
Pull ups
D. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (5 rounds) 10/10 Bulgarian split squats C. (For Strength/ Technique) Deadlift 5-5-5-5-5 @ 70% D. (5 minute clock) Minute 1: 10 handstand push ups Minute 2: 12 handstand push up
240
A. Dynamic Stretches B. “Teams of 3” (35 minute clock) (3 rounds) 45 thrusters 85/115lb 21 burpees 100m team run (3 rounds) 30 thrusters 95/135lb 21 burpees 100m team run (3 rounds) 15 thrusters 105/1
770
A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 15 jump squats 15 cat camels (2 second pause on both movements) C. (For Strength/ Technique) Back Squat 5-5-5-5-5 @ 70% D. (As many ro
730
bottom of page