WOD 5/16/2022
A. Dynamic Stretches
B. (Every minute for 5 minutes)
30 Spiderman lunges
C. (3 rounds for time)
Half mile run/ walk
42 Dbell swings
24 Dbell bent over rows (dbell each hand)
D. (For quality)
150 Dbell Russian twists
E. Static stretches
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