WOD 5/16/2022

A. Dynamic Stretches

B. (Every minute for 5 minutes)

30 Spiderman lunges

C. (3 rounds for time)

Half mile run/ walk

42 Dbell swings

24 Dbell bent over rows (dbell each hand)

D. (For quality)

150 Dbell Russian twists

E. Static stretches

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