WOD 5/12/2022

A. Dynamic Stretches

B. (For Strength/ Technique)

8 sets of (4 Dbell deadlifts + 4 Dbell power clean + 4 Dbell push press)

(Dbell each hand on both movements)

C. (For time)

75 pike push-ups or Dbell shoulder press

*at the top of every 2 minutes: 30 second run with weight

D. (For time)

150 light Dbell overhead sit ups

E. Static stretches

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