WOD 5/12/2022

A. Dynamic Stretches

B. (For Strength/ Technique)

8 x (1 deadlift + 1 clean pull + 1 power clean + 2 split jerks)

C. (For time)

75 handstand push-ups

*at the top of every 2 minutes: 100m med ball run

D. (For time)

150 med ball overhead sit ups

E. Static stretches


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