A. Dynamic Stretches
B. “TUF High Fives”
(For time)
(5 rounds)
5 Dbell power cleans (light weight)
5 burpee over & back
(5 rounds)
5 Dbell power cleans (light/medium weight)
5 burpee over & back
(5 rounds)
5 Dbell power cleans (medium weight)
5 burpee over & back
(5 rounds)
5 Dbell power cleans (medium/heavy weight)
5 burpee over & back
(5 rounds)
5 Dbell power cleans (heavy weight)
5 burpee over & back
C. Static stretches
A. Dynamic Stretches B. (2 rounds) 25 dbell bent over fly 15 seated floor shoulder press C. (For Strength/ Technique) Dbell push press 5-5-5 3-3-3 (Dbell each hand) (If no access to heavy weights; dou
A. Dynamic Stretches B. (For strength/ technique) 16-14-12-10-8 Dbell bent over row C. (6 rounds for time) 5 dbell deadlifts 150 mountain climbers (If no access to heavy weights; double repetitions) D
A. Dynamic Stretches B. (As many rounds as possible in 20 minutes) 5 dbell bent over rows 10 push ups 15 air squats 100m run Rest 30 seconds *wear a vest 20/14lb C. (For time) 50 burpee over & back mi