WOD 4/9/2022

A. Dynamic Stretches

B. (As many rounds as possible in 20 minutes)

1 minute run

2 Dbell single arm devil press

1 minute run

4 Dbell single arm devil press

1 minute run

6 Dbell single arm devil press

(Continue to increase +2 on devil press until 20 minutes)

(*at the 10:00 mark increase runs to 2 minute runs)

C. Static stretches

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