WOD 4/8/2022

A. Dynamic Stretches

B. (2 rounds for time)

4 minute run

75 v-ups

C. (For Strength/ Technique)

8 sets of (1 Dbell power clean + 4 Dbell push press)

(Double repetitions if no access to heavy weights)

(Dbell each hand for both movements)

D. (For Strength/ Technique)

Dbell Romanian Deadlift

21-15-9

(Increase weight each set)

(Dbell each hand)

E. Static stretches

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