TUF WODsWOD 4/8/2022
A. Dynamic Stretches
B. (2 rounds for time)
800m run
75 v-ups
C. (For Strength/ Technique)
8 x (1 power clean + 4 push jerks)
D. (For Strength/ Technique)
Romanian Deadlift
21-15-9
(Increase load each set)
E. Static stretches
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