WOD 4/6/2022

A. Dynamic Stretches

B. (For time)

50 Dbell snatches (dbell each hand)

75 burpees

100 box jumps or step ups

5 minute run

(Partition as much as needed)

C. Static stretches

19 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (As many rounds as possible in 8 minutes) 10 burpees 12/ 8.5 cals assault bike C. (As many rounds as possible in 8 minutes) 10 burpees 12 ring dips D. (As many rounds as possib

A. Dynamic Stretches B. (For time) 2-4-6-8-10-12-14-16-18-20 Dbell Hang snatches (1 Dbell) (10) light dbell thrusters (1 dbell) C. (8 minute max) Reverse sit ups D. Static stretches

A. Dynamic Stretches B. (3 rounds for time) 250 mountain climbers 25 v-ups C. (For time) (5 rounds) 6 Dbell power cleans (medium weights) 6 Dbell bent over row (5 rounds) 5 dbell power cleans (medium/