WOD 4/5/2022

A. Dynamic Stretches

B. (For quality)

21-15-9 each side

Dbell Single arm shoulder press

(Increase load each set)

C. (For strength/ Technique)

Front squat

3-3-3-3-3

(Triple repetitions if no access to heavy weights)

D. (For time)

60 Dbell cleans

(Dbell each hand)

E. Static stretches

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