WOD 4/4/2022

A. Dynamic Stretches

B. “Reverse Tabata”

(4 minute clock: 10 seconds on/ 20 seconds off)

L hang

C. (For time)

(5 rounds)

3 muscle ups

6 Dbell single arm hang power snatch 55/75lbs

(4 rounds)

4 muscle ups

8 Dbell single arm hang power snatch

(3 rounds)

5 muscle ups

10 Dbell single arm hang power snatch

(2 rounds)

6 muscle ups

12 Dbell single arm hang power snatch

(1 rounds)

7 muscle ups

14 Dbell single arm hang power snatch

D. Repeat “B.”

E. Static stretches

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