WOD 4/29/2022

A. Dynamic Stretches

B. (For time)

150 elevated plank Shoulder taps

C. (10 rounds for time)

15 Dbell swings (1 Dbell)

50 double Unders or seal jacks

(Double jump rope repetitions for single Unders)

D. (For quality/ strength)

100 renegade rows

E. Static stretches

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