WOD 4/28/2022

A. Dynamic Stretches

B. (9 minute clock)

Minute 1: 15 heel elevated goblet squats 85/120lb

Minute 2: 30 second suit case hold (L)

Minute 3: 30 second suit case hold (R)

C. (For Strength/ Technique)

Front squat

3-3-3-3-3 @ 80%

D. “Teams of 3”

(For time)

250/ 175 calorie assault bike

(1 person works)

(Switch as much as needed)

E. Static stretches

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