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WOD 4/27/2022

A. Dynamic Stretches


B. (As many rounds as possible in 30 minutes)

2 push ups

30 second run

4 push ups

30 second run

6 push ups

30 second run

(Continue to increase +2 on push ups until 30 minutes)


C. (4 minute collective)

Weighted plank

(Plank on elbows; use any weight to place on back)


D. Static stretches

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