WOD 4/26/2022

A. Dynamic Stretches

B. (8 minute clock)

Every minute for 4 minutes: 12 bent over back flys

Every minute for 4 minutes: 12/12 single leg glute bridge

C. (For Strength/ Technique)

8 sets of: 4 Dbell hang squat cleans + 4 Dbell shoulder to overhead

(Dbell each hand on both movements)

D. (For time)

21-15-9

Dbell Thrusters

Dbell bent over rows

(Dbell each hand on both movements)

E. Static stretches

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