WOD 4/26/2022

A. Dynamic Stretches

B. (8 minute clock)

Band work

C. (For Strength/ Technique)

8 x “Bella Complex”

(1 squat clean + 1 shoulder to overhead + 1 front squat + 1 shoulder to overhead)

D. “Heavy Fran”

(For time)

15-12-9

Thrusters 95/135lbs

Weighted Pull ups 30/45lbs

E. Static stretches


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