A. Dynamic Stretches
B. (8 minute clock)
Band work
C. (For Strength/ Technique)
8 x “Bella Complex”
(1 squat clean + 1 shoulder to overhead + 1 front squat + 1 shoulder to overhead)
D. “Heavy Fran”
(For time)
15-12-9
Thrusters 95/135lbs
Weighted Pull ups 30/45lbs
E. Static stretches