WOD 4/22/2022

A. Dynamic Stretches

B. (8 minute clock)

Even minutes: 12 Dbell front rack split squats (one side)

Odd minutes: 12 Dbell front rack split squats (one side)

C. (For Strength/ Technique)

8 sets of: 3 Dbell power cleans + 3 Dbell push press (double repetitions if no access to heavy weights)

D. (For time)

75 Dbell swings (1 Dbell)

150 sit ups

300 double Unders or seal jacks

(Partition as needed)

(Double jump rope repetitions for single Unders modification)

E. Static stretches

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