WOD 4/21/2022

A. Dynamic Stretches

B. (4 rounds for max effort)

Max: light dbell thrusters

2 minute run

(Break under 20 light dbell thrusters = 15 burpees)

C. (For time)

(2 rounds)

21 Dbell single arm hang snatches (light weight)

21 burpee over Dbell

(2 rounds)

15 Dbell single arm hang snatches (medium weight)

15 burpees over Dbell

(2 rounds)

9 Dbell single arm hang snatches (heavy weight)

9 burpees over Dbell

D. Static stretches

15 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For time) 1/2 mile run 100 Dbell bent over rows 1/2 mile run 200 push ups 1/2 mile run 300 air squats 1/2 mile run C. Static stretches

A. Dynamic Stretches B. (For time) 1/2 mile run 50 burpees 100 reverse lunges 150 bent over rows 100 push ups 50 Dbell thrusters (Dbell each hand) C. Static Stretches

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Dbell Deadlift 8-8-8-8-8 (Dbell each hand) C. (For time) 500 mountain climbers *every