WOD 4/21/2022

A. Dynamic Stretches

B. (4 rounds for max effort)

Max: wall balls

400m run

(Break under 20 wall balls = 15 burpees)

C. (For time)

(2 rounds)

21 Dbell single arm hang snatches 40/55lb

21 burpee over Dbell

(2 rounds)

15 Dbell single arm hang snatches 55/75lb

15 burpees over Dbell

(2 rounds)

9 Dbell single arm hang snatches 65/95lb

9 burpees over Dbell

D. Static stretches

75 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (As many rounds as possible in 8 minutes) 10 burpees 12/ 8.5 cals assault bike C. (As many rounds as possible in 8 minutes) 10 burpees 12 ring dips D. (As many rounds as possib

A. Dynamic Stretches B. “Partner” (For time) 2-4-6-8-10-12-14-16-18-20 Hang snatches 105/155lbs (20) wall balls 14/20lb (1 person works; 1 person rests) (Switch as much as needed) C. “Partner” (8 minu

A. Dynamic Stretches B. (3 rounds for time) 250 mountain climbers 25 v-ups C. (For time) (5 rounds) 6 power cleans 125/185lb 6 chest to bar pull ups (5 rounds) 5 power cleans 145/205lb 5 chest to bar