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WOD 4/20/2022

A. Dynamic Stretches


B. “Partner”

(As many rounds as possible in 15 minutes)

15 box jump overs

  • Max hang power cleans 125/185lbs

(1 person completes box jump overs; 1 person completes max hang power cleans)

(Switch each set of box jump overs)


C. “Partner”

(As many rounds as possible in 15 minutes)

30 push ups

  • Max calories assault bike

(1 person completes push ups; 1 person completes max calories on assault bike)

(Switch each set of push ups)


**rest 5 minutes between AMRAPs**

(Score will be total number of cleans and calories)


D. Static Stretches

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