WOD 4/20/2022

A. Dynamic Stretches

B. “Partner”

(As many rounds as possible in 15 minutes)

15 box jump overs

  • Max hang power cleans 125/185lbs

(1 person completes box jump overs; 1 person completes max hang power cleans)

(Switch each set of box jump overs)

C. “Partner”

(As many rounds as possible in 15 minutes)

30 push ups

  • Max calories assault bike

(1 person completes push ups; 1 person completes max calories on assault bike)

(Switch each set of push ups)

**rest 5 minutes between AMRAPs**

(Score will be total number of cleans and calories)

D. Static Stretches

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Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)