WOD 4/20/2022

A. Dynamic Stretches

B. (As many rounds as possible in 15 minutes)

15 box jumps or step ups

15 hang power cleans (dbell each hand)

C. (As many rounds as possible in 15 minutes)

30 push ups

30 sprawls

**rest 5 minutes between AMRAPs**

D. Static Stretches

12 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (As many rounds as possible in 8 minutes) 10 burpees 12/ 8.5 cals assault bike C. (As many rounds as possible in 8 minutes) 10 burpees 12 ring dips D. (As many rounds as possib

A. Dynamic Stretches B. (For time) 2-4-6-8-10-12-14-16-18-20 Dbell Hang snatches (1 Dbell) (10) light dbell thrusters (1 dbell) C. (8 minute max) Reverse sit ups D. Static stretches

A. Dynamic Stretches B. (3 rounds for time) 250 mountain climbers 25 v-ups C. (For time) (5 rounds) 6 Dbell power cleans (medium weights) 6 Dbell bent over row (5 rounds) 5 dbell power cleans (medium/