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WOD 4/19/2022

A. Dynamic Stretches


B. (5 rounds for max effort)

1 minute max: reverse sit ups

1 minute rest


C. (For time)

21-15-9

Dbell Deadlift (dbell each hand/ heavy weights)

Pike push ups or Dbell Shoulder press


D. (12 minute cap)

100 Elevated plank step ups


E. Static stretches

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