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WOD 4/19/2022

A. Dynamic Stretches

B. (5 rounds for max effort)

1 minute max: toes to rings

1 minute rest

C. “Damn Diane”

(For time)


Deadlift 205/315lbs

Strict deficit handstand push ups (3.5/2”)

D. (12 minute clock)

Gymnastics Practice

(Use this time to develop Gymnastics skills: pull-ups, handstand hold variations, pistols, double Unders etc.)

E. Static stretches

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