WOD 4/18/2022

A. Dynamic Stretches

B. (2 rounds for quality)

50 Spider-Man lunges

25 bent over back fly

C. (For Strength/ Technique)

Back Squat

3-3-3-3-3 @ 80%

D. (5 rounds for time)

200m run

10 shoulder to overhead 105/155lbs

(Must complete shoulder to overhead sets unbroken or 20 burpees)

E. Static stretches


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