WOD 4/15/2022

A. Dynamic Stretches

B. (3 rounds for quality)

15/15 Dbell single leg single arm bent over row

C. (For Strength/ Technique)

8 x (1 clean pull + 1 power clean + 1 hang power clean)

D. “Randy”

(For time)

75 snatches 55/75lbs

E. Static stretches


67 views2 comments

Recent Posts

See All

A. Dynamic Stretches B. (As many rounds as possible in 8 minutes) 10 burpees 12/ 8.5 cals assault bike C. (As many rounds as possible in 8 minutes) 10 burpees 12 ring dips D. (As many rounds as possib

A. Dynamic Stretches B. “Partner” (For time) 2-4-6-8-10-12-14-16-18-20 Hang snatches 105/155lbs (20) wall balls 14/20lb (1 person works; 1 person rests) (Switch as much as needed) C. “Partner” (8 minu

A. Dynamic Stretches B. (3 rounds for time) 250 mountain climbers 25 v-ups C. (For time) (5 rounds) 6 power cleans 125/185lb 6 chest to bar pull ups (5 rounds) 5 power cleans 145/205lb 5 chest to bar