WOD 4/14/2022

A. Dynamic Stretches

B. (For time)

14 thrusters 65/95lbs

500m run

12 thrusters 85/115lbs

500m run

10 thrusters 95/135lbs

500m run

8 thrusters 105/155lbs

500m run

6 thrusters 125/185lbs

500m run

4 thrusters 145/205lbs

500m run

2 thrusters 155/225lbs

500m run

C. Static stretches

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A. Dynamic Stretches B. (For time) 800m run 100 pull ups 800m run 200 push ups 800m run 300 air squats 800m run C. Static stretches

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A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)