top of page

WOD 4/13/2022

A. Dynamic Stretches


B. “Partner”

(6 minute collective)

Hollow hold

(1 person works; 1 person rests)

(Switch as much as needed)


C. “Partner”

(For time)

100 sumo deadlift high pulls 105/155lbs

200 pull ups

300 push ups

(Partition as needed)

(1 person works; 1 person rests)

(Switch as much as needed)


D. Static stretches

84 views1 comment

Recent Posts

See All

WOD 02212024

A. Dynamic Stretches B. “Partner” (6 rounds) (6 minute clock) 500m run (person 1) 10 wall walks + 15/10 calories bike (person 2) Max for remaining: handstand walk (split any way) (Switch every round)

WOD 02202024

A. Dynamic Stretches B. (2 minute collective) L-sit C. (Every minute for 10 minutes) 3 strict weighted pull up (Build by feel; pick load for strength) D. (5 rounds for time) 60 single under crossovers

WOD 02192024

A. Dynamic Stretches B. (As many rounds as possible 5 minutes) 3 wall balls 1 shuttle run (50’) C. (For Strength/ Technique) Push Jerk 3-3-3 1-1-1 (Build by feel; first set starts 75%+) D. (For time)

bottom of page