WOD 4/12/2022

A. Dynamic Stretches

B. “Tabata”

(4 minute clock: 20 seconds on/ 10 seconds off)

Single arm handstand hold

C. (For Strength/ Technique)

Deadlift

3-3-3-3-3 @ 80%

D. (For time)

3-6-9-12-15

Hang power clean 115/165lb

Deficit handstand push ups

E. Static stretches

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