WOD 3/9/2022

A. Dynamic Stretches

B. “Partner”

(As many rounds as possible in 24 minutes)

9 Sumo Deadlift hi pull 105/155lbs

12 burpee over bar

15 toes to bar / knees to chest

(1 person works; 1 person rests)

(Switch every round)

C. “Partner”

(10 minute clock)

Max goblet carry 70/100lbs

(1 person works; 1 person rests)

(Switch as much as needed)

D. Static stretches

80 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For time) 800m run 100 pull ups 800m run 200 push ups 800m run 300 air squats 800m run C. Static stretches

Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)