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WOD 3/9/2022

A. Dynamic Stretches


B. “Partner”

(As many rounds as possible in 24 minutes)

9 Sumo Deadlift hi pull 105/155lbs

12 burpee over bar

15 toes to bar / knees to chest

(1 person works; 1 person rests)

(Switch every round)


C. “Partner”

(10 minute clock)

Max goblet carry 70/100lbs

(1 person works; 1 person rests)

(Switch as much as needed)


D. Static stretches

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