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WOD 3/7/2022

A. Dynamic Stretches


B. (10 minute clock)

Even minutes: 40 second suit case hold

Odd minutes: 40 second suit case hold

(Load for quality & strength)


C. (For time)

50 Double Unders

2 pull ups

50 Double Unders

4 pull ups

50 Double Unders

6 pull ups

(Continue to increase +2 on pull ups until round of 20 pull ups)


D. (For time)

5 minute collective:

Handstand Hold


E. Static stretches


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