WOD 3/31/2022

A. Dynamic Stretches

B. (8 minute clock)

Even minutes: 45 second suit case hold (L)

Odd minutes: 45 second suit case hold (R)

C. “Death By”

Kbell swings 50/70lbs

(By 2’s)

2- 1st minute

4- 2nd minute

6- 3rd minute

(Continue to increase by 2 each minute until failure)

D. (For quality)

6 x 200m run

Rest 1 minute between sets

E. Static stretches


62 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For time) 800m run 100 pull ups 800m run 200 push ups 800m run 300 air squats 800m run C. Static stretches

Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)