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WOD 3/31/2022

A. Dynamic Stretches


B. (8 minute clock)

Even minutes: 45 second suit case hold (L)

Odd minutes: 45 second suit case hold (R)


C. “Death By”

Kbell swings 50/70lbs

(By 2’s)

2- 1st minute

4- 2nd minute

6- 3rd minute

(Continue to increase by 2 each minute until failure)


D. (For quality)

6 x 200m run

Rest 1 minute between sets


E. Static stretches


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