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WOD 3/30/2022

A. Dynamic Stretches


B. (For time)

(3 rounds)

12 Dbell thrusters (dbell each hand)

12 burpee over & back


(6 rounds)

12 pike push ups or Dbell push press

12 box jumps or step ups


(6 rounds)

8 Dbell thrusters (dbell each hand)

8 burpee over & back

8 pike push ups or Dbell push press

8 box jumps or step ups


(6 rounds)

4 Dbell thrusters (dbell each hand)

4 burpee over & back

4 pike push ups or Dbell push press

4 box jumps or step ups


(1 person works; 1 person rests)

(Switch each round)


C. Static stretches


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