WOD 3/30/2022

A. Dynamic Stretches

B. “Partner”

(For time)

(6 rounds)

12 thrusters 85/115lbs

12 burpee over bar

(6 rounds)

12 handstand push ups

12 box jumps

(6 rounds)

8 thrusters

8 burpee over bar

8 handstand push ups

8 box jumps

(6 rounds)

4 thrusters

4 burpee over bar

4 handstand push ups

4 box jumps

(1 person works; 1 person rests)

(Switch each round)

C. Static stretches


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