
WOD 3/3/2022
A. Dynamic Stretches
B. (For strength/ Technique)
Dbell Deadlift + Dbell hang clean + Dbell hang squat clean
5-5-5-5-5
C. (5 rounds for max effort)
2 minute run
Max light dbell thrusters (work till failure)
Rest 2 minutes
D. Static stretches