WOD 3/29/2022

A. Dynamic Stretches

B. (3 rounds for quality)

15 driver squats

Rest 1 minute

C. (For Strength/ Technique)

8 sets of (1 hang squat clean + 3 front squats + 1 shoulder to overhead)

(If no access to heavy weights; triple the repetitions)

D. (3 rounds for time)

12 Dbell deadlifts

9 Dbell hang power cleans

6 Dbell push press

(Dbell each hand on all movements)

E. Static stretches

18 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For time) 1/2 mile run 100 Dbell bent over rows 1/2 mile run 200 push ups 1/2 mile run 300 air squats 1/2 mile run C. Static stretches

A. Dynamic Stretches B. (For time) 1/2 mile run 50 burpees 100 reverse lunges 150 bent over rows 100 push ups 50 Dbell thrusters (Dbell each hand) C. Static Stretches

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Dbell Deadlift 8-8-8-8-8 (Dbell each hand) C. (For time) 500 mountain climbers *every