WOD 3/28/2022

A. Dynamic Stretches

B. (For Strength/ Technique)

Shoulder Press

4-4-4-4-4 @ 75%

C. (For time)

800m run

7 rounds of “Cindy”

400m run

5 rounds of “Cindy”

200m run

3 rounds of “Cindy”

1 round Cindy:

5 pull ups

10 push ups

15 air squats

D. (For time)

300 bumper Russian twists

E. Static stretches

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